20/20/20
(All Levels) The ultimate workout. This 20/20/20 class will consist of 20 minutes of Boot Camp Calesthenics, 20 minutes of BOSU and finish with 20 minutes of Step. All basic moves, no difficult choreography. Boredom will not be a factor in this class! Available at:Baymeadows, Mandarin, Parental Home Rd, San Jose Group Fitness Schedule
300
(Advanced) Ever wonder how the stars get in shape so fast? This high intensity class based on the celebrity workout will whip you into the best shape of your life. This is an advanced class, please ask the instructor for modifications if you need them. (45 minutes to 1 hour) Available at:Gainesville Group Fitness Schedule
Ashtanga Yoga
(All Levels) Ashtanga Yoga is a class that uses traditional yoga poses, power yoga poses and also incorporates breathing techniques for the ultimate mind body experience. 2 hours in duration. Gainesville Only. Available at:Gainesville Group Fitness Schedule
Belly Dancing
(All Levels) This course will teach you the basics of Belly Dancing while toning and strengthening your core. Optional: Bring a scarf to wrap around your waist. Not optional: Having fun! Available at:Baymeadows Group Fitness Schedule
Body Mechanics
(All Levels) This class combines traditional floor exercises with jazzercise style dance.One hour and is only offered at our Beach location. Available at:Beaches Group Fitness Schedule
Boot Camp
(All Levels)
Calisthenics, Personal Training drills and strength training…no CHOREOGRAHY!
BOSU
(All Levels) This class is on the cutting edge of the fitness industry.Integrated muscle training is used to work every muscle in the body on the BOSU.Cardio, strength and flexibility training in a one hour format. Available at:Brunswick Group Fitness Schedule
BOSU Abs
(All Levels) Train your abs like never before. All the exercises that are in the regular abs class are performed on the BOSU to give it that extra push! 15 minutes. Available at:Baymeadows, Brunswick, Merrill Road, San Jose Group Fitness Schedule
BOSU Core
(All Levels) Take it to the CORE! We are taking it a step futher in motivating you to reach and/or maintain that core area. Help stregthen your abs and back. This class runs 30-60 minutes. Available at:Baymeadows, Mandarin, San Jose Group Fitness Schedule
Cardio Dance
(All Levels) This class is all about the Dance!Hip Hop, funk and street moves are set to an electric mix of music. Available at:Brunswick, Merrill Road Group Fitness Schedule
Cardio Self-Defense
(All Levels) This class is taught at our Parental Road location only by a husband and wife black belt team. They will teach you how to defend yourself in all kinds of situations while also working out your cardiovascular system. It is a great learning tool as well as an awesome total body workout. Available at:Parental Home Rd Group Fitness Schedule
Cycle/Bootcamp
(All Levels) 20 minutes of Indoor Cycling and 20 minutes of BootCamp.This class is fast and fun.
Join an enthusiastic team for the ride of your life. Your journey will include climbing hills, runs, jumps, and sprints. You set the pace and you control the intensity. This cardio class is like no other. (Space is limited, must sign in at the Pro Shop to reserve your bike. You may only sign up the day of class. Phone reservations are not accepted. Water bottle and towel required.)
Dance Trance
(All Levels) Gainesville Only. Let the Dance Party Begin. This high energy dance class will surely get you movin'. Groove to the latest music and learn the latest moves. 1 hour. Available at:Gainesville Group Fitness Schedule
DT Breakdown
(Beginner)
Don't know the moves? Have you always wanted to try Dance Trance but thought you could never learn those moves? Well, this is the class for you. Learn all of the latest Dance Trance moves in a slow and relaxed manner. The instructor will break down each move and teach you all the basics that you need to know for the Dance Trance Class. (45 minutes)
Join an enthusiastic team for the ride of your life.Your journey will include climbing hills, runs, jumps, and sprints.You set the pace and you control the intensity.This cardio class is like no other.(Space is limited, must sign in at the Pro Shop to reserve your bike.You may only sign up the day of class.Phone reservations are not accepted.Water bottle and towel required.)
This is the ultimate cross-training class with athletic type exercises that will get your heart pumping and your muscles screaming! This hour class includes squats, lunges, plyometrics, jumping jacks, weights and abdominal training. Simple, yet challenging moves that will maximize your calorie burning, by raising and lowering your heart rate. No Choreography.
Karate Workout
(All Levels) Learn this Japanese complete system of self-defense. This class covers the basic aspects of Karate including punching, kicking, blocking and self-defense. This class emphasizes strength, co-ordination, flexibility, conditioning and mental focus. All levels welcome. New participants should arrive on time to get set up. (1 hour) Available at: Group Fitness Schedule
Simply Stretch
(All Levels) End your workout with a 30 minute, full body stretch.Designed to increase flexibility and decrease risk of injury. Available at:Beaches Group Fitness Schedule
Strike Zn/Bag Rm
(All Levels) Strike Zone in the Bag Room: Focus on your core using kickboxing and boxer style moves. At our Baymeadows location only. Sign up at FRONT DESK, space is limited because class will be held in the BAG ROOM. Available at:Baymeadows Group Fitness Schedule
Strike Zone
(All Levels) Cardio Class with movements based on Martial Arts and Self Defense moves. No previous experience necessary. Wraps/Gloves recommended for striking and punching mitts. Available at:Baymeadows Group Fitness Schedule
Ultimate Upper Body
(All Levels) Strengthen and tone your upper body in just minutes! This class will focus on the biceps, triceps, shoulders, chest and back. Available at:Baymeadows, Mandarin Group Fitness Schedule
Yoga
(All Levels) Deep isolated stretches performed Yoga style. Yoga is a great way to end your workout. This class is designed to relax not only your body but also your mind. Stress reduction is also one of the benefits of taking this class.
ZUMBA
(All Levels) ZUMBA- High Energy Dance Fitness is here! Latin dance moves including the Mamba, the Cha Cha Cha and the Meringe. You won't want to miss this hot new class! No dance experience needed, just the desire to have tons of fun. The music is intoxicating and the moves are easy to follow. You won't even realize that you just worked out! The duration of this class varies at each location, it can go anywhere from 45 minutes to an hour and a half. Ask your instructor for details. Available at:Atlantic Beach, Baymeadows, Beaches, Brunswick, Gainesville, Mandarin, Merrill Road, Parental Home Rd, San Jose, Westside Group Fitness Schedule
