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Download and install RealPlayer to watch the following video clips. Exercise Videos Video Exercise Demonstrations   Watch, listen, and learn as Bill Phillips coaches you, step-by-step, through the Training-for-LIFE Experience™ exercises.  If you do not have Real Player installed on your computer, click the Real Player link at the bottom of this page. The exercises below are demonstrated by Mike Ryan and Kim Kanner. All of these exercises are terrific for both men and women. Introduction to the Training-for-LIFE Experience exercises from Bill Phillips Chest CHEST - Dumbbell Press CHEST - Incline Dumbbell Press CHEST - Dumbbell Flye CHEST - Barbell Bench Press Shoulders and Back SHOULDERS - Seated Dumbbell Press SHOULDERS - Standing Barbell Press SHOULDERS - Dumbbell Side Raises SHOULDERS - Bent-Over Side Raises BACK - One-Arm Dumbbell Row Arms TRICEPS - Standing Dumbbell Extensions TRICEPS - Lying Dumbbell Extensions BICEPS - Incline Dumbbell Curl BICEPS - Seated Dumbbell Curl Legs LEGS - Barbell Squat and Dumbbell Squat LEGS - Dumbbell Lunge Abs ABS - Floor Crunch ABS - Twisted Floor Crunch and Bent-Knee Leg Raise Parting thoughts from Bill Phillips.

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