The 300 workout is an intense set of exercises designed to strengthen the cardiovascular and muscular systems of the body with a series of exercises to include plyometrics, strength drills, speed drills, agility drills and athletic movements. This is an advanced class, please see the instructor if it is your first time.
Body Mechanics
(All Levels) This class combines traditional floor exercises with jazzercise style dance.One hour and is only offered at our Beach location. Available at:Beaches Group Fitness Schedule
Boot Camp
(All Levels)
Calisthenics, Personal Training drills and strength training…no CHOREOGRAPHY!
BOSU
(All Levels) This class is on the cutting edge of the fitness industry.Integrated muscle training is used to work every muscle in the body on the BOSU.Cardio, strength and flexibility training in a one hour format. Available at: Group Fitness Schedule
Cardio Dance
(All Levels) This class is all about the Dance!Hip Hop, funk and street moves are set to an electric mix of music. Available at: Group Fitness Schedule
Cycling
(All Levels)
Join an enthusiastic team for the ride of your life. Your journey will include climbing hills, runs, jumps, and sprints. You set the pace and you control the intensity. This cardio class is like no other. (Space is limited, must sign in at the Pro Shop to reserve your bike. You may only sign up the day of class. Phone reservations are not accepted. Water bottle and towel required.)
Join an enthusiastic team for the ride of your life.Your journey will include climbing hills, runs, jumps, and sprints.You set the pace and you control the intensity.This cardio class is like no other.(Space is limited, must sign in at the Pro Shop to reserve your bike.You may only sign up the day of class.Phone reservations are not accepted.Water bottle and towel required.)
Great Glutes and Abs
(All Levels) This is a half hour class that will focus entirely on the lower body. Targeting the hips, butt, inner and outer thighs. Available at:Gainesville Group Fitness Schedule
Interval Training
(All Levels)
This is the ultimate cross-training class with athletic type exercises that will get your heart pumping and your muscles screaming! This hour class includes squats, lunges, plyometrics, jumping jacks, weights and abdominal training. Simple, yet challenging moves that will maximize your calorie burning, by raising and lowering your heart rate. No Choreography.
This class consists of a 15 minute orientation to the TRX Suspension System followed by a 30-minute workout. Available at: Group Fitness Schedule
Kata
(All Levels) NEW class that consists of a sequence of movements that stimulate the mind and the muscles. The toning benefits are similar to Yoga and Pilates. Kata teaches various martial art forms. Starts in the bag room and then moves into a group fitness studio. Class length is 1 hour. Available at:Baymeadows Group Fitness Schedule
Kickboxing
(All Levels) Kick, jab and sweat your way through this class that offers boxing moves with drills to keep the sweat flying, the heart pumping and the energy growing! Available at:Brunswick, Gainesville, Merrill Road, Westside Group Fitness Schedule
Mixed Martial Arts
(All Levels) One hour Group Fitness Class with movements based on Martial Arts and Self Defense. Available at:Beaches Group Fitness Schedule
Power Strike
(All Levels) Non-contact cardio class that teaches you proper form and techniques to strike the heavy bag with power and speed. All fitness movments are based on boxing and Maui Tai fighting and instructed by a professional Maui Tai/MMA fighter. No previous experience necessary. Wraps/Gloves required for striking and puncing eqipment. (1 hour) Available at: Group Fitness Schedule
Step
(Intermediate) This classic low impact, high energy step class involves basic step moves and patterns.Add in innovative choreography, combine it with power and optional moves and you must have the best of the best cardio training! Available at:Baymeadows, Beaches, Mandarin, Westside Group Fitness Schedule
Strike Zn/Bag Rm
(All Levels) Strike Zone in the Bag Room: Focus on your core using kickboxing and boxer style moves. At our Baymeadows location only. Sign up at FRONT DESK, space is limited because class will be held in the BAG ROOM. Available at:Baymeadows Group Fitness Schedule
Strike Zone
(All Levels) Cardio Class with movements based on Martial Arts and Self Defense moves. No previous experience necessary. Wraps/Gloves recommended for striking and punching mitts. Available at:Baymeadows Group Fitness Schedule
TRX--men only
(Beginner) A TRX suspension class for men only. Available at: Group Fitness Schedule
TRX--Strength
(Intermediate) Functional exercises for strength, balance, flexibility, and core stability using ones own body weight for resistance and the TRX Suspension Straps. The Strength class is taught at a slower pace and includes more sets and reps per exercise, similar to traditional weight lifting styles. Available at:Atlantic Beach, Baymeadows, Mandarin, Merrill Road, Orange Park, Parental Home Rd Group Fitness Schedule
Yoga
(All Levels) Deep isolated stretches performed Yoga style. Yoga is a great way to end your workout. This class is designed to relax not only your body but also your mind. Stress reduction is also one of the benefits of taking this class.
ZUMBA
(All Levels) ZUMBA- High Energy Dance Fitness is here! Latin dance moves including the Mamba, the Cha Cha Cha and the Meringe. You won't want to miss this hot new class! No dance experience needed, just the desire to have tons of fun. The music is intoxicating and the moves are easy to follow. You won't even realize that you just worked out! The duration of this class varies at each location, it can go anywhere from 45 minutes to an hour and a half. Ask your instructor for details. Available at:Atlantic Beach, Baymeadows, Beaches, Brunswick, Gainesville, Mandarin, Merrill Road, Orange Park, Parental Home Rd, Westside Group Fitness Schedule
