No matter what your goals are, there are 5 key areas that have a direct affect on you reaching your goals.
The 5 Components of Physical Fitness:
Muscle Strength. The maximal force a muscle or muscle group can exert during a contraction.
Muscular Endurance. The ability of a muscle or muscle group to exert force against a resistance over a sustained period of time.
Cardiovascular Endurance (aerobic fitness). The capacity of the heart, blood vessels & lungs to deliver nutrients & oxygen to the working muscles & tissues during sustained exercise & to remove the metabolic waste products that would cause fatigue.
Flexibility. The ability to move joints through their normal full range of motion.
Body Composition. The makeup of the body in regards to lean body mass & body fat.
Each one plays a key role in improving Performance, Appearance & Health. By applying yourself to a Healthier Lifestyle, you can achieve the goals you set.
