This program is based on Weight Training 3 Days A Week. Other Programs are available at the Front Desk.
After 3 weeks of following this program, you will probably be ready to move onto a new program. Remember that the key to results is varying your program.
Number of Repititions are GENERAL. They may be modified to accomodate your individual needs (i.e: fitness levels, schedules, etc.)
Be sure to stretch the muscles you worked before leaving the gym.
